Dose Yoga and Café

“The staff, cleanliness, vibe, and smoothies 😋 are top notch.”

Jasmine Covington★★★★★

Love love love this studio!!! Have been going for years since they first opened. Friendly, kind instructors and smoothie bar staff. Clean and respectful patrons. Every teacher has their own style so would encourage you to try multiple types of classes with various teachers to see which speak to you the most. I’m more of a late afternoon yoga girl - so like to attend ‘Daily Dose’ (60 min heated) classes led by Caitlin or Emmarose, or ‘Mellow Dose’ (60 min unheated/slight warmth) by Kai or Ashley. Also, I did my yoga teacher training under Lipsa so can’t say enough wonderful things about this st

Madison Young★★★★★

Dose yoga has changed my life in the best way! It is truly the best workout experience with the best vibe. I have taken over 160 classes here & drive from Cary at least 4 times a week because there is nothing like it in my area. It helped me so much with my anxiety. Caitlin, Emmarose, Shannon & Karley are some of my favorite teachers but I have never had a bad class. The support they offer me as a student is amazing & they are so sweet that we have even become friends. They take such pride & appreciation in their members & I can’t imagine going anywhere else for yoga! They even took such great

Ethan Qualle★★★★★

I am a member at Dose and go regularly for the 60 minute daily dose. At the downtown studio, we have a great selection of instructors and styles that you can choose from. One thing unique about Dose is you can order a smoothie or meal before class (and customize it too) and it will be ready for you as soon as class ends. It feels like a luxury experience and has been worth implementing into my schedule. It was also very beginner friendly when I started my yoga practice. Now I have a lot of classes under my belt, and it is still a great environment no matter your skill level. Finally, with your

Surpreet Kaur★

Very disappointed with my experience at Yoga at Dorris today. As a first-time student and a postpartum mom, I drove 30 minutes to attend a class that started at 12:00 PM. I arrived at 12:01 PM for check-in after arranging childcare for my baby and making a significant effort to be there. Despite explaining my situation and that I was only one minute late, I was refused entry. What was most disappointing was the complete lack of compassion and flexibility. I understand that studios have policies, but customer service and empathy should matter too—especially when someone is navigating the challe